This was a really great article that I found very helpful for learning how to better myself and becoming more aware of my emotional state. Shetty shares that it’s important to notice our reactions, but also in a more general sense. She suggests that we are all a little self-aware, and it’s vital to notice our emotions and the reactions to them.
That’s good advice. It does take a lot of work to become aware of our emotions, and this article helped me a lot by giving me some really good insight into how much of the time is spent worrying about things that have little to no relevance to my day to day life.
Shilpa Shetty reminds us that our emotions aren’t just something we feel, but something that we can control. That means we can learn to be a little more aware and take the time to notice our emotional states. It also means that we can learn to not let our emotions ruin our lives with useless, repetitive worry.
The fact is that the majority of our thoughts/lactions are on autopilot. This isn’t necessarily a bad thing either. Our habits, routines, impulses, and reactions carry us through our lives so we don’t have to stop and think about it every time we wipe our ass.
The problem is when we’re on autopilot for so long that we forget were on autopilot. Because when we wolll not even know that we are on autopilot, we no longer control them. Whereas a person with self-awareness is able to exercise a little meta-cognition and say, “Hmm… every time my sister calls me and asks for money, I end up drinking a lot of vodkas.
The problem is when we’re on autopilot for so long that we forget we’re on autopilot. Because when we’re not even aware of our own habits, routines, impulses, and reactions, then we no longer control them. Whereas a person with self-awareness just hits the bottle and doesn’t look back.
What’s more, there’s also a good portion of our lives that we don’t even know we’re living. We’re the ones who do those things, but are unsure that they’re even happening. We’re the ones who are unaware of the fact that we’re being watched. We’re the ones who have no idea who we are, what we’re doing, or who we’re doing it with.
It’s not completely impossible to figure out what we’re doing. What we are doing is finding other people to look at us, and we know it. We just have to be willing to pay a few dollars to do it.
So the news that we get is usually very vague, we either dont know or dont care. I remember in one of my first jobs, I was hired to do a video surveillance job. I was in the car and was getting ready to drive towards my target. As I was driving in my car I was getting ready to turn off the car and drive towards an off-ramp. I had no idea what I was doing.
That’s because no one told me.