I think that we don’t know if we can do anything but eat good food. We can’t. It’s hard to get to the point, and then to get the word out, but the word still comes out.
I think people’s diets are pretty consistent. I would have to say that I have a pretty stringent diet and I think that even though I don’t think I’m anorexic (I don’t like foods to be too big and I don’t like foods to be too small), I probably eat more than most people on average. However, that is probably a testament to how much I eat.
The problem is that the average American diet is pretty bad. Not only are we eating more junk food than ever before, but the average American also consumes more than 1.6 gallons of soda a day. As far as our diet goes, we’d probably be better off if we were eating less sugar.
So if you want to get into a habit of eating, you really don’t want to be doing it. You probably want a nice car, a pretty good walk, and food on the table, or maybe a bowl of water. If you want to get into a habit of eating, you really don’t want to be doing it.
It’s pretty clear that diet is one of the biggest causes of our obesity epidemic. We’re eating an alarming amount of sugar and junk food, and the average American consumes more than 1.6 gallons of soda a day, two times the amount of water. If you want to get into a habit of eating, you really dont want to be doing it.
You are probably not eating enough. As the USDA report on the health effects of food sugary drinks says, “Americans consume an average of 1,000 calories of sugar per day and consume 7,500 calories of added sugar per year.” That adds up to at least 100 extra pounds over the course of your lifetime. If you want to get into a habit of eating, you really dont want to be doing it.
But here’s where the data starts to get complicated. People are already eating more calories than they think. The food industry is marketing products with added sugar that are the result of our choices. The more you eat, the more you are consuming the added sugar. So you’re like 12,000 calories away from being at risk for diabetes. But guess what? You’re still going to have to eat that extra food.
So if you didnt eat enough calories in the first place, you will be in the same danger.
What is not telling you is that you are a zombie.
If you dont want to eat that extra protein, you need to stay away from your food. If you want to eat more protein instead of calories, you need to eat more calories. But if you want to eat more calories, you need to eat more calories. So if you dont want to eat that extra protein, you need to stay away from your food.