Chapter 2 Flashcards


Fatty acids, monoglycerides, and glycerol are absorbed into intestinal cells. Have you ever marveled at how it all simply seems to happen? Follow meals as they journey through the digestive system. Learn how a wholesome digestive system takes whatever meals you give it—whether sirloin steak and potatoes or tofu and brussels sprouts—and extracts the vitamins that can nourish the cells of your physique. This is particularly important for infants, children, and older adults.

Foods embody orange juice fortified with calcium to assist construct sturdy bones and margarine made with a plant sterol that lowers blood ldl cholesterol. Consumers usually welcome new foods into their diets, offered that these meals are fairly priced, clearly labeled, straightforward to find within the grocery store, and handy to arrange. These foods must additionally style good—as good as the standard choices. Of course, a person needn’t eat any “special” meals to take pleasure in a healthy diet; many “regular” foods present numerous well being benefits as well. In truth, “regular” foods corresponding to entire grains; greens and legumes; fruits; meats, fish, and poultry; and milk merchandise are among the healthiest choices a person could make. Meals earlier than Competition Science indicates that the pregame meal ought to embody plenty of fluids and be straightforward to digest.

Concentrated amounts of preformed vitamin A in meals derived from animals, fortified meals, or supplements. Plant foods contain the vitamin solely as beta-carotene, its inactive precursor type. The precursor doesn’t convert to lively vitamin A quickly sufficient to trigger toxicity.

Meats and milk merchandise are wealthy protein sources, however recommending that lively people emphasize these foods is slender recommendation. As talked about repeatedly, active people need diets wealthy in carbohydrate, and naturally, meats have none to supply. Legumes, entire grains, and greens provide some protein with plentiful carbohydrate. Table 10-4 (p. 270) presents recommended protein intakes.

Each new glycogen molecule needs a particular protein for the attachment of the primary glucose . Major sources of starch embrace grains , legumes (such as kidney beans, black-eyed peas, pinto beans, navy beans, and garbanzo beans), tubers , and root crops . Monosaccharides The three monosaccharides necessary bolt on technology 1105 industrial blvd southampton pa 18966 in diet all have the identical numbers and sorts of atoms, but in different arrangements.